How to Build your Resilience and Mental Fitness

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Build your Resilience and Mental Fitness

Are you in control of your emotions or do they control you?  Your mind will either lift you up or drag you down.   Having strong resilience helps you to survive and get through the challenges and ups and downs of life.  Mental fitness will help you thrive.   Shirzad Chamine, author of Positive Intelligence says “Mental fitness is your capacity to respond to life challenges with a positive rather than a negative mindset.”  The impact of strong mental fitness is peak performance, peace of mind/wellness and healthy relationships.

In this program you will learn:
  • How to train your mind to work for you a higher percentage of the time than it is working against you
  • How to recognise and intercept thought patterns that do not serve you and replace them with thought patterns that are helpful, supportive and positive
  • How to shift from unhelpful mind patterns of thinking and how to shift to Sage thinking and choose how to respond versus react to situations to achieve a positive outcome
  • A variety of techniques to build your resilience and mental fitness

I look forward to guiding you through this program.

Course Information

Estimated Time: Self-paced course. You can go back into any of the lessons at any time. Give yourself time to practice the tecniques

Course Instructor

Dymphna Ormond Dymphna Ormond Author

Resilience and Mental Fitness

Resilience and Mental Fitness
Lesson 1 of 4 within section Resilience and Mental Fitness.
Building Mental Fitness
Lesson 2 of 4 within section Resilience and Mental Fitness.
Building Resilience
Lesson 3 of 4 within section Resilience and Mental Fitness.
Your Commitment
Lesson 4 of 4 within section Resilience and Mental Fitness.

New Science and Mental Fitness

Explore the new science to resilience and mental Fitness
Lesson 1 of 4 within section New Science and Mental Fitness. You must enroll in this course to access course content.
The Saboteurs
Lesson 2 of 4 within section New Science and Mental Fitness. You must enroll in this course to access course content.
Our Sage
Lesson 3 of 4 within section New Science and Mental Fitness. You must enroll in this course to access course content.
Positivity
Lesson 4 of 4 within section New Science and Mental Fitness. You must enroll in this course to access course content.

Techniques

Mindfulness
Lesson 1 of 15 within section Techniques. You must enroll in this course to access course content.
Simple Mindfulness Techniques
Lesson 2 of 15 within section Techniques. You must enroll in this course to access course content.
Emotional Intelligence
Lesson 3 of 15 within section Techniques. You must enroll in this course to access course content.
Reframing
Lesson 4 of 15 within section Techniques. You must enroll in this course to access course content.
Be Pro-Active
Lesson 5 of 15 within section Techniques. You must enroll in this course to access course content.
Innovate and Build Multiple Options
Lesson 6 of 15 within section Techniques. You must enroll in this course to access course content.
Optimism
Lesson 7 of 15 within section Techniques. You must enroll in this course to access course content.
Vulnerability
Lesson 8 of 15 within section Techniques. You must enroll in this course to access course content.
Visualisation
Lesson 9 of 15 within section Techniques. You must enroll in this course to access course content.
Change your Thoughts and Internal Dialogue
Lesson 10 of 15 within section Techniques. You must enroll in this course to access course content.
Gratitude
Lesson 11 of 15 within section Techniques. You must enroll in this course to access course content.
Energy Management
Lesson 12 of 15 within section Techniques. You must enroll in this course to access course content.
Law of Attraction
Lesson 13 of 15 within section Techniques. You must enroll in this course to access course content.
Managing your Networks
Lesson 14 of 15 within section Techniques. You must enroll in this course to access course content.
Other Practical Steps to Decrease Negativity
Lesson 15 of 15 within section Techniques. You must enroll in this course to access course content.

Books and Videos

Some Book and Video Suggestions
Lesson 1 of 1 within section Books and Videos. You must enroll in this course to access course content.

Thank you

Thank you and Now What
Lesson 1 of 1 within section Thank you. You must enroll in this course to access course content.
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