How to Build your Resilience and Mental Fitness

Build your Resilience and Mental Fitness

Are you in control of your emotions or do they control you?  Your mind will either lift you up or drag you down.   Having strong resilience helps you to survive and get through the challenges and ups and downs of life.  Mental fitness will help you thrive.   Shirzad Chamine, author of Positive Intelligence says “Mental fitness is your capacity to respond to life challenges with a positive rather than a negative mindset.”  The impact of strong mental fitness is peak performance, peace of mind/wellness and healthy relationships.

In this program you will learn:
  • How to train your mind to work for you a higher percentage of the time than it is working against you
  • How to recognise and intercept thought patterns that do not serve you and replace them with thought patterns that are helpful, supportive and positive
  • How to shift from unhelpful mind patterns of thinking and how to shift to Sage thinking and choose how to respond versus react to situations to achieve a positive outcome
  • A variety of techniques to build your resilience and mental fitness

I look forward to guiding you through this program.

Course Information

Estimated Time: Self-paced course. You can go back into any of the lessons at any time. Give yourself time to practice the tecniques

Course Instructor

Dymphna Ormond Dymphna Ormond Author
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