Welcome and Introduction
Welcome to this programme. I look forward to working with you throughout the programme.
There are be a number or articles, videos, exercises in the various lessons that will support you in your learning.
Keep an open mind and a growth mindset as you work through the different lessons and challenge yourself – look inwards and ask “When I am at my best, what am I doing? How can I do this more often? When I am not at my best, what is happening?